At Home, At Work, Diet

Steamed Pork and Cheese

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Breakfast: Banana, blueberry, yogurt
This is his yogurt and it contains more sugar than mine.

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Lunch: 4 kinds of make-ahead meals

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plus 90 gram of barley rice

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Afternoon break: covered peanuts

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Dinner: 4 kinds of make-ahead meals
I added Steamed Pork & Cheese as main dish tonight. It’s been frozen and ready to cook in microwave.

No photo but a co-worker got me a sliced roll cake and I shared with him.

Make-Ahead Meal Diet Day 4: 130.5lb (-2.5lb), body fat 28%

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