At Home, Diet, My Cooking

Adding Four Make-Ahead Meals

I skipped dinner since I had a lot of carbs and sugar for lunch at Italian Cooking Class. After serving dinner to him, I prepared four make-ahead dishes.

#1 Pork & Bell Pepper with Ketchup Sauce, #2 Pork & Komatsuna with Sesame Sauce (both to be frozen)

Playing Sequence with him

#3 Shrimp, Tomato, Cucumber marinated in Ponzu Sauce (to be refrigerated for 2-3 days)

#4 Whole Tomato Takikomi Gohan

Bacon and Shimeji Mushroom, seasoned with chicken broth, olive oil, salt & pepper

Breakfast: Banana & Vegetable Juice

Make-Ahead Meal Diet Day 8: 131.5lb (-1.5lb), body fat 26.5%


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