At Home, At Work, Diet, My Cooking, Wine/Cheese/Sake/Beer

Relaxing On Friday Night

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Breakfast

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After breakfast: Mini Chocolate Cake + Coffee

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Lunch: 3 Make-Ahead Dishes, Soon Tofu

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Appetizer: Sausage, Tofu, Truffle Cheese & two crackers + Wine

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This organic red is easy to drink and a little sweet.

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Two Make-Aheads: Cabbage & Green Onion, Pork Wrapped Oyster Mushroom

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Dinner: Miso Ramen with Seaweed, Green Onion & Egg
Splitting one serving with him.

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Dessert

Make-Ahead Meal Diet Day 35: 128.5lb (-4.5lb), 24%
I was surprised that my weight was same as yesterday although I had a little more carbs/sugar. My body fat rate went down instead. That is a good sign. When I started yoga about 8 years ago, my weight didn’t change for three month but body fat gradually went down, then weight followed.

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