At Home, At Work, Diet, My Cooking, Wine/Cheese/Sake/Beer

Shrimp Chili Sauce & Organic Red

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Breakfast

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After breakfast: Sweet Potato Cookie + Coffee

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Lunch: Leftover Hot Pot

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Part of lunch: Rice Cracker

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Afternoon Break

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Dinner: Shrimp Chili Sauce, Beef Wrapped Asparagus, Cabbage & Onion, Bell Pepper in Ponzu, Organic Red, Goat Cheese

Make-Ahead Meal Diet Day 46: 126.0lb (-7.0lb), body fat 25%
Lowest weight since day 1. Had rice cracker, chocolate and cookie but no carbs as meal today.

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