At Home, Sick

Am I Depressed!?

I passed out after dinner Friday night and woke up in the middle of night. Couldn’t go back to sleep and stayed up till 3am or so. Woke up at 8am on Saturday and felt I didn’t want to do anything. Nothing but staying in bed and watching youtube. I asked him to leave me alone all day. He let me…Thanks!


3:30pm I finally felt hungry. Had an easy meal of rice, onion and soy seasoned soft boiled egg.

Chocolate muffin and coffee followed. Then went back to bed…Am I depressed!?

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At Home, At Work, Sick

Waking Up Around 4AM

I had a heavy jet lag this time. Couldn’t hold myself up last night and went to bed so early. Then woke up around 4am.

Had yogurt and grapes for breakfast. I just picked up Thai food for lunch.

During work, I started coughing so hard. Dry cough.

Went to bed around 7 or so. No dinner.

At Home, Event, Family & Friends, Sick, Wine/Cheese/Sake/Beer

Hawaiian Breakfast & Dinner


Hawaiian Breakfast: Fried eggs, spam, rice


He made this delicious breakfast.


I had only yogurt for lunch.


Hawaiian Dinner
We were invited to a friend’s house for his birthday party.


Started with this white, then red from the same winery


A glass of sparkling


This is a bottle we brought. Selected by Firstleaf


Birthday Cake


Tres Leches

I had three or four glasses of wine and got so drunk.

Restaurants, At Home, Sick

Taking Sick Day & Late Night Tacos

During the night I felt so sick in stomach and woke up. I knew it would be coming. I admit I ate more than I was able to digest in time. Especially heavy meat. I went back to sleep around 4:30am but still felt sick in the morning.

I took a sick day and rested my stomach all morning. Around 2pm, I felt hungry so had water, banana and oj, but got sick again.


Around 7pm I was so hungry to eat udon.


Later I felt that my stomach was having a hard time to digest.


My husband had an appointment at UCLA Medical Center for some check up at 10pm. I came along…


After that, he tried a street taco truck.


People kept coming. Wow, it must be good, but I could’t take it 😦


I was just watching his food 😦

At Home, At Work, My Cooking, Sick, Wine/Cheese/Sake/Beer

Yakisoba with Bean Sprouts & Nira

My stomach had been empty for 19 hours since 1pm yesterday. I felt sick in stomach after the Indian lunch, which I believe nothing wrong with it. I am just not capable to digest a lot of food at once and it happens once in a while. Anyway, I was so hungry last night around midnight and couldn’t wait for a morning.

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Breakfast

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After breakfast: Some sugar + coffee

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Lunch: Broccoli, Bell Peppers, Tomato, Shrimp, Cucumber, Beef, Tonjiru
I don’t think this is too much, but my stomach feels out of order after lunch.

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Dinner: Yakisoba with Bean Sprouts & Nira, Japanese Eggplant with Ginger Soy Sauce, Cucumber & Shiso + Italian White
I didn’t want anything again because my stomach still felt sick when dinner was ready. One hour later around 7pm, I was getting hungry.

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I just love this cheese. Had sides and a few bites of yakisoba. I made it with a lot of bean sprouts and less noodle. Two new make-ahead dishes, eggplant and cucumber are so good.

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Chocolate instead of finishing noodle

Make-Ahead Meal Diet Day 31: 127.5lb (-5.5lb), body fat 25.5%
*I lost another 1.0lb since yesterday because of 19 hour fasting.

At Home, Diet, My Cooking, Sick, Wine/Cheese/Sake/Beer

Tonjiru & Onigiri

For some reason, I went grocery shopping to Marukai and Sprouts at 9:30am and came back around 10:50am.

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Breakfast @ 11am

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Never go grocery shopping when you are hungry. I craved for sugar/carbs 😦

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I thought 10 grams per serving might be ok…

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11:20am: Apple Coffee Cake + Coffee
Mmmmm, this is a kind of breakfast I used to have. Nice!

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11:30am: Leftover from last night
This could be lunch. I was still hungry.

I spent 2 hours on preparing make-ahead dishes for next week. 7 dishes are ready to go in the freezer.

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2:00pm: Edamame, Shrimp, Cheese + Italian White

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I was so excited to find my favorite cheese at Bristol Farms last night. Very creamy with black truffle flavor. I was going to order through Amazon but it costs more than double since a cooling shipping is required.

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This cracker is delicious too.

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Heavenly!

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Dinner: Broccoli, Cucumber, Tomato & Shrimp in Ponzu, Tonjiru (Pork Miso Soup)

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Tuna and shiso leaf Onigiri followed.

Later the night, I got stomachache. Why? Maybe I ate too much!?

Make-Ahead Meal Diet Day 29: 130.0lb (-3.0lb from day 1, +1.5lb from yesterday), body fat 28%
*Oh-uh, how I eat directly affects my weight and body fat. Probably I exceeded daily carbs I should limit to.