I had three or four glasses of wine and got so drunk.
During the night I felt so sick in stomach and woke up. I knew it would be coming. I admit I ate more than I was able to digest in time. Especially heavy meat. I went back to sleep around 4:30am but still felt sick in the morning.
I took a sick day and rested my stomach all morning. Around 2pm, I felt hungry so had water, banana and oj, but got sick again.
My stomach had been empty for 19 hours since 1pm yesterday. I felt sick in stomach after the Indian lunch, which I believe nothing wrong with it. I am just not capable to digest a lot of food at once and it happens once in a while. Anyway, I was so hungry last night around midnight and couldn’t wait for a morning.
Dinner: Yakisoba with Bean Sprouts & Nira, Japanese Eggplant with Ginger Soy Sauce, Cucumber & Shiso + Italian White
I didn’t want anything again because my stomach still felt sick when dinner was ready. One hour later around 7pm, I was getting hungry.
Make-Ahead Meal Diet Day 31: 127.5lb (-5.5lb), body fat 25.5%
*I lost another 1.0lb since yesterday because of 19 hour fasting.
For some reason, I went grocery shopping to Marukai and Sprouts at 9:30am and came back around 10:50am.
I spent 2 hours on preparing make-ahead dishes for next week. 7 dishes are ready to go in the freezer.
I was so excited to find my favorite cheese at Bristol Farms last night. Very creamy with black truffle flavor. I was going to order through Amazon but it costs more than double since a cooling shipping is required.
Later the night, I got stomachache. Why? Maybe I ate too much!?
Make-Ahead Meal Diet Day 29: 130.0lb (-3.0lb from day 1, +1.5lb from yesterday), body fat 28%
*Oh-uh, how I eat directly affects my weight and body fat. Probably I exceeded daily carbs I should limit to.
I went NET to follow up. The doctor says my ear is healed and my throat got better.
#1 Orange & Yellow Bell Pepper in Ponzu & Olive Oil (cooked frozen in microwave), #2 Celery & Deep Fried Tofu in Wafu Dashi, #3 Drumsticks simmered in Lemon & Olive
I made three make-ahead dishes for tonight and later. All of them tastes so good. He loves them all too.
Make-Ahead Meal Diet Day 10: 131.5lb (-1.5lb), body fat 25.5%
I noticed there was rash all over my body right after coming home. First I suspected Korean watercress I just bought at a market. Now wondering it could be a side effect or allergic reaction to antibiotics I had taken last 10 days. I got rash when taking some kind of fever drug before.